Blog

  • 22/05/2018 - Bryan 0 Comments
    Track Training - Why?

    There is a view that track training is for track athletes and Olympic runners and there is no place for the road runner striving to break an hour for 10k, or any other worthy target.

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  • 22/05/2018 - Bryan 0 Comments
    Why Do I need a Coach

    What can a coach do for me?  Its a fair question when you have a myriad of magazines, books and helpful friends

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